Thursday 10.20.2016

Strength

10 min EMOM Snatch High Pull + Hang Power Snatch @70%

Conditioning

“Donatello”

4  min AMRAP

5 Knee to Elbow
10 DB Snatch

2 min Rest

4 min AMRAP

5 DB Full Snatch 40/30
10 Toe 2 Bar

Beginners’

Strength

10 x 3 Floor Press  ( medium)

Conditioning

Partner WOD

20 min AMRAP

10 Calorie Row
10 Push Press

Finisher
50 Face Pulls
50 Push Downs