Thursday 10.15.2015

Conditioning

Minute 0-10

“Diane”

21-15-9
Deadlift 225/155
*HSPU


Minute 10-20

 

“Annie”

50-40-30-20-10
Double Unders
Sit-ups

*Score each separately
*
Scale for HSPU is DB Strict Press

 

Beginners’

Strength
8 min EMOM 3 Back Squat

Conditioning

“Diannie”

21-15-9
Deadlift
Dumbbell Press
Single Unders (2-1)
Sit Ups