Saturday 7.23.2016


Teams of 3

30 min AMRAP

800m Sled Drag 115/85
1 Arm KB Farmers Carry
Med Ball OH Carry  20/14
100 Wallballs 20/14


*teams go on 800 together. 1 person drags sled, 1 carries KB, 1 carries med ball teammates may switch movements at any time. Once the 800 is finished 1 member works on wall balls while others Plank. Members can switch as often as they like.