Saturday 6.4.2016

Conditioning

Teams of 3

5000m Row
Burpee box Jump 24/20

1 Partner Rows while others work on Burpee Box Jump. Can switch at anytime but may only accrue BBJ while someone is rowing. Subtract the number of BBJ reps in seconds from your finishing time and that’s your score. Each teams gets 1 Rower and 1 Box