Saturday 5.20.2017

Conditioning

“Pain Train”

Partner Workout

30 min AMRAP
200m Run
KB/DB Hold 50,53/35
10 Burpees

*1 Partner runs 200m while other partner holds DB or KB in each hand. When partner returns teams do 10 Tandem Burpees. Other Partner leaves on the run while partner hold KB/DB. Score is total Burpees.