Saturday 10.8.2016

Conditioning

25 min AMRAP

Teams of 4

Conga Line Style

30 Calorie Row
30 Toe 2 Bar
30 Box Jump
30 Burpees
30 DB Snatch 40/30

*teammate 1 starts on the row. Next teammate can start when the member in front of them moves to the next movement.  When the last member finishes the Snatches teammate 1 starts back in reverse order.