Saturday 10.31.2015

Conditioning

Team Workout

Teams of 2

20 min AMRAP

800m run together
then
Push Press 95/65
Burpee Ladder
1-1,2-2,3-3,4-4….


*team runs together. team member A completes 1 push press and 1 Burpee. Partner B does the same. partner A does 2 push Press and 2 Burpees… Keep going until the 20 min is up.