Monday 9.28.2015

Strength

15 min to find
4 RM Front Squat

Conditioning

For Time:

Deadlift 185/125
Box Jump 24/20
10
15
20
15
10

Finisher
3 x 10 DB Bulgarian Split Squat

Competition

3 Rounds
50’ Handstand Walk
10 Pistols

Beginners’

Strength
Front Squat 10 min EMOM 3 Reps

Conditioning

5 Rounds
10 Deadlifts
10 Box Jumps or Step Ups

Finisher
50 steps walking lunge