Monday 9.26.2016

Strength

20 min to find 3RM Front Squat

Conditioning

“Horsepower”

21-15-9
Thruster  75/55
Box Jump Over 24/20

Finisher
3 x ME Hollow Hold

Competition
30Glute Ham Raise
3x 50ft Weighted Lunge

Beginners’

Strength

15 min to find 3RM Front Squat

Conditioning

21-15-9
Thruster 45/35
Box Step Overs

Finisher
2x ME Hollow Hold