Monday 9.12.2016

Strength

12 x 2 Back Squat @50%

Conditioning

“Young Guns”

5 Rounds

7 Toe 2 Bar
14 Barbell Front Rack Lunge 95/65 (7 per leg)
28 Lateral Bar Hops

Finisher
4 x 20 Sit-ups

Competition
3 Rounds
10 Pistols
10 Triple Unders

Beginners’

Strength

12x2 Back Squat (light)

Conditioning

5 Rounds

7 Hanging Knee Raise
14 Lunges
28 Lateral Bar Hops

Finisher
4 x 15 Sit-ups