Monday 9.29.2014

wodSTRENGTHA. Floor Press 2 RM B. Fat Man Row 3 x 10 

CONDITIONING 12 min AMRAP: 5 Burpees 10 Push Press 95/65 200m Sprint

Finisher *3 x Max Handstand Holds 100 Band Pull Aparts  

COMPETITION *HSPUs instead of Handstand Holds 10 Muscle Ups for Time