Monday 9.15.2014

wodSTRENGTHA. 12 Min EMOM:  3 Deadlifts @ 55% B. 100 Steps Walking Lunge (weighted if easy) 

CONDITIONING 10 Min AMRAP: 10 Back Squats 95/65 200m Run

Finisher 3 x 30 sec Wall Sits w/ medball 

COMPETITION 30 GHR 4 x 50’ Sled Drag