Monday 8.8.2016

Strength

Deadlift

2 Reps every 45 seconds for 12 sets @50%

Conditioning

“98 Degrees”

3 Rounds

21 Wall Ball 20/14
12 Pull-ups
400m Run

Finisher
3 x 10 KB Sumo RDL
1 x ME Rotating Plank

Competition
5 min AMRAP
5 Back Squat 155/105
2 Bar Muscle Up

Beginners’

Strength

10 min EMOM 2 x Deadlift (light)

Conditioning

3 Rounds

20 Wall Ball
10 Ring Rows/ Band Pull-ups
400m Run

Finisher
1 x ME Rotating Plank