Monday 8.3.2015

Strength
2RM Floor Press

Conditioning
12 min AMRAP
10 1 arm DB Press R 40/20
10 1 arm DB Press L 40/20
10 DB Box Step over 24/20 and 40/20

Finisher
100 Face Pulls
50 Push ups in as few sets as possible
 

Competition
5 min AMRAP
3 Muscle up
5 Burpee

Beginners 

5x5 Floor Press

12 min AMRAP

10 1 arm DB Press R 
10 1 arm DB Press L 
10 Weighted Step Ups