Monday 8.31.2015

DON'T FORGET THAT AM CLASS TIMES CHANGE STARTING MONDAY 8/31! 

5:30am/6:30am/8:30am MON-THUR AND 6:00am/8:30am FRI

 

Strength
5RM Strict Press

 

Conditioning

3 Rounds

1 min CTB pull up
1 min KB Hang High Pull 53/35
1 min Row For Calories
*1 min Rest

Finisher
3 x 30 sec Banded Abs

Competition
*Bar Muscle up
*70/53

Beginner

Strength
5 x 5 Strict Press

Conditioning

3 Rounds
1 min Ring Row
1 Min KB Swing
1 min Row for Calories
*1 min rest

Finisher
3 x 25 sit ups