Deload Week! Enjoy the recovery week… The weights shall return next week!
100 Strict Press 75/45
*100m Run Every Time You Break. Bar taken from floor.
3 x 12 1 Arm DB/KB Row
3 x 15 Deficit Push Ups
75 Strict Press
*Run 100m Every Time you rack the bar.
3 x 12 1 Arm DB/KB Bent Over Row