Monday 8.29.2016

Strength


Deload Week! Enjoy the recovery week… The weights shall return next week!

Conditioning

“Snake Eyes”

100 Strict Press 75/45

*100m Run Every Time You Break. Bar taken from floor.  

Finisher
3 x 12 1 Arm DB/KB Row
3 x 15 Deficit Push Ups

Beginners’

Conditioning

For Time:

75 Strict Press

*Run 100m Every Time you rack the bar.

Finisher
3 x 12 1 Arm DB/KB Bent Over Row