Monday 8.22.2016

Strength

15 min to find 2RM Back Squat

Conditioning

“Skeletor”

4 Rounds
20 Wall balls 20/14
20 Box jump 24/20
200m Run

Finisher
3 x 5 Weighted Jumping Squats
3 x 10 V-Ups

Competition
3 Rounds
5 Front Squats 185/125
20 GHD Sit-ups

Beginners’

Strength

15 min to find 2RM Back Squat

Conditioning

4 Rounds
10 Wall balls 20/14
10 Box jump
200m Run

Finisher
3 x 5 Weighted Jumping Squats
3 x 10 V-Ups