Monday 8.17.2015

Strength
10 x 3 Floor Press @50%

Conditioning

20 min EMOM
Even 10 Push ups + 15 Double Unders 
Odd 10 Pull-ups + 15 Double Unders

Finisher
4 min Rotating Plank
*rotate whenever needed

Competition
3 x 12 Bent BB bent over row
100 DB Fold Ins

Beginners

Strength
5 x 5 Floor Press

Conditioning
20 min EMOM
Even 10 Ring Row + 10 Singles
ODD 10 DB Bench Press + 10 Singles

Finisher
4 min rotating Plank