Monday 8.15.2016

Strength

15 min to find 1RM Push Jerk with 2 Sec Pause

Conditioning

*Death By Push-up

(Women start with 2 and ad 2 every minute until you fail to get all reps in that minute.) Men start with 3 and go up by 3’s

Rest 2 min (after last person finishes)

Then

Death by 10m

Finisher
3 x 10 Wall Angels
100 Plank Plate Slides

Competition
*do the pushups unbroken

5 Rounds
5 Strict Pull-ups
10 Ring Dips

Beginners’

Strength

15 min to find 1RM Push Jerk with 2 Sec Pause

Conditioning

*Death By Push-up

(start with 2 and ad 2 every minute until you fail to get all reps in that minute.)

Rest 2 min (after last person finishes)

Then

Death by 10m

Finisher
3 x 10 Wall Angels
50 Plank Plate Slides