Monday 8.10.2015

Strength
20 min to find 1RM Back Squat

Conditioning

Team of 2:
8 Rounds (4 Each)
250/200m Row
7 Front Squats 135/95
(bar taken from the ground)

*1 partner does a full round while the other partner rests. 

Finisher
3 x 10 per leg
DB Bulgarian Split Squat

Competition
10 min Row For Meters

Beginner

Strength
10 min EMOm
2 Back Squat (medium)

Conditioning

Team WOD
14 min AMRAP
200/250m Row
10 Goblet Squat

Finisher
3 x 20 sit ups