Monday 8.25.2014

wodSTRENGTHA. 12 x 2  Wide Stance Squat @ 75% B. 2 x ME Russian KB Swing

CONDITIONING 3 Rounds: 24 Double Unders 12 Deadlifts 185/115 6 Front Squats 185/115 *1 min rest

Finisher 50 Back Ext 50 Russian Twist