Monday 7.25.2016

Strength

15 min to find 3RM Deadlift

Conditioning

“Seek and Destroy”

3 Rounds
40 Double Under
20 Burpees
10 Front Squat 95/65

Finisher
3 x 10 Weighted Glute Bridge
3 x 15 GHD Sit-ups

Competition
5!
Bodyweight Back Squat
200m Run Between Rounds

Beginners’

Strength

15 min to find 5RM Deadlift

Conditioning

3 Rounds
40 Single Unders
20 Burpee
10 Med Ball Thrusters

Finisher
3 x 10 Weighted Glute Bridge
3 x 15 Sit-ups