Monday 7.11.2016

Strength

10 x 3 Back Squat @50%

Conditioning

4 Rounds

1 min at each Station

ME Wall Balls 20/14
ME Box Jumps 24/20
Rest

Finisher
3 x 50 Plank Plate Slides
3 x 60 sec Walking Lunge

Competition
10 min to find Heavy
Full Clean + Front Squat + Back Squat + Front Squat

Beginners’

Strength

10 x 3 Back Squat (light)

Conditioning

4 Rounds

30 sec on/off
ME Wall Balls
ME Box Jumps
1 min Rest

Finisher
3 x 25 Plank Plate Slides
2 x 60 sec Walking Lunge