Monday 8.4.2014

wodSTRENGTH/SKILL2 RM Front Squat with 2 second pause at bottom 3 x 6 per side Bulgarian Split Squat 

CONDITIONING 4 Rounds 200m Run 20 Wall Balls

Post 3 x ME Plank Hold (no longer than 2 min) 

COMPETITION 5 x 50’ Sled Pull