Monday 7.28.2014

wodSTRENGTH/SKILLPress 5-5-5 Push Press 3-3-3 Jerk 1-1-1

CONDITIONING 21-15-9 Burpee Pull-up

Post Conditioning 50 GHD sit ups 50 Banded Pull aparts  

COMPETITION 8 x 3 Jerk Balance 3 x 3 L sit rope climb (start seated and go half way up)