Monday 7.14.2014

wodSTRENGTH/SKILLBack Squat 2 x 20 @55% 5 min rest between sets 

CONDITIONING 5 Rounds 20 Step Ups (weighted) 80m Shuttle

Post WOD 100 Steps Walking Lunge (unbroken if possible)

COMPETITION 3 min AMRAP Pistols 4 x 15 Reverse hyper 50% of 1 rm Back Squat