Monday 6.6.2016

Strength

Front Squat 10 x 2 @50%

Conditioning

5 Rounds

Min 1 15 KB SDHP  53/35
Min 2 15 Burpees
Min 3 30 Double Unders
Min 4 15 KB Swings 53/35
Min 5 Rest

Finisher
100 Plank Plate Slides
3 x 10 Sumo KB RDL

Competition
*70/53
 50 DU

Beginners’

Strength

10 min EMOM 2 Front Squats (light)

Conditioning

4 Rounds

Min 1 10 KB SDHP  
Min 2 10 Burpees
Min 3 30 Single Unders
Min 4 10 KB Swings
Min 5 Rest

Finisher
50 Plank Plate Slides