Monday 6.27.2016

Strength

Close Grip Bench 10 x 3 @60%

Conditioning

“Angel”

3 Rounds

3 min AMRAP

30 Double Unders
10 Shoulder to Overhead 95/65
*1 min Rest

Finisher
3 x ME Ring Dips
2 x ME Hanging L Hold

Competition
*135/95

Beginners’

Strength

10 x 3 Close Grip Bench (medium)

Conditioning

3 Rounds

3 min AMRAP

30 Single Unders
10 Shoulder to Overhead
*1 min Rest

Finisher
3 x 10 Bench Dips