Monday 6.13.2016

Strength

15 min to find 2RM Strict Press
Then
1 x Max Effort @ 50%

Conditioning

“Duke”
20 Rounds

6 HR Push-ups
6 Wall Balls 20/14

Finisher
3 x 10 Standing Wall Angel
3 x 20 sit-ups

Competition
3 x Max Effort Shoulder Touches
3 x Max Effort Dips

Beginners’

Strength

15 min to find 2RM Strict Press

Conditioning

8 min AMRAP

5 Push-ups
5 Wall Balls

Finisher
3 x 10 Standing Wall Angels

3 x 10 Sit ups