Monday 6.9.2014

wodSTRENGTH/SKILL 15 min to find 4 rm Floor Press

CONDITIONING

4 Rounds For Time

1 min Push-ups    30 Sec Rest 1 min Ball Slams    30 Sec rest 1 min Ring Rows    30 sec rest

Post WOD 100 banded pushdowns

COMPETITION

3 x 5 Strict HSPU 3 x 5 Strict Pull-up 100 banded Pull-downs