Monday 6.23.2014

wodSTRENGTH/SKILL Squat 2 x 20 @ 50% 5 min rest Between sets 

CONDITIONING

5 rounds

backward sled pull 50ft forward sled pull 50ft lateral sled pull 50ft

*Rest as needed between rounds 

Post WOD 3 x 10  Banded RDL w/ KB 

COMPETITION

3 x 10 Pistols- 5 per side