Monday 6.2.2014

wodDo not forget our new Class Hours Start Today!!! New Schedule 

STRENGTH/SKILL

10 min EMOM 5 Box Jumps 24/20 5 DB Press

CONDITIONING

5 Rounds

6 Burpee Pull-ups 3 wall walks 100m sprint

*Rest as needed between rounds

All out Sprint. No Score today

Post WOD 100 Face Pulls

COMPETITION

5 Rounds Not for time

ME Strict HSPU + ME Kipping HSPU