Monday 5.9.2016

Strength

10 x 3 Push Press @ 60%

Conditioning

15 min AMRAP

200m Run
2 Rounds
5 Pull-ups
10 Push-ups
15 Squats

Finisher
3 x 1 min Plank

Competition
10 min Handstand Walk work

Beginners’

Strength

Push Press
3-3-3-3-3-3-3

Conditioning

12 min AMRAP

5 Ring Row
5 Bench Dips
10 Squats
200m Run

Finisher
3 x 1 Min Plank