Monday 5.8.2017

Strength

20 min to find 3RM Deadlift

Conditioning

CrossFit Games Open 12.1

7 Min AMRAP Burpees

Finisher

100 Banded Leg Curls
5 x 5 Vert Jumps

Competition

50 Pistols

Beginners’

Strength

15 min to find 3RM Deadlift

Conditioning

7 Min AMRAP Burpees

Finisher

5 x 5 Vert Jumps