Monday 5.2.2016

Strength

20 min to Find 1RM Back Squat

Conditioning

7 min AMRAP
7 Goblet Squats 53/35
35 Double Unders
7 Russian KB Swing 53/35

Finisher
100 Banded Good Mornings
50 Back Extension or Supermen

Competition
4 rounds
15 GHD Sit-ups
15 Front Squat 95/65

Beginners’

Strength

15 min to find a Heavy Back Squat

Conditioning

7 min AMRAP
7 Squats
40 Single Unders
7 Russian KB swings

Finisher
50 Lunges
50 Supermen