Monday 5.15.2017

Strength

10 x 3 Snatch Grip Push Press @60%

Conditioning

“Froning”

7 min AMRAP
10 Burpee Pull-ups
25 Single Unders

Finisher

3 x 10  1 Arm DB/KB Row

Competition

5 Rounds 30/25 Calorie Bike *rest as needed

Beginners’

Strength

10 x 3 Push Press (light)

Conditioning

7 min AMRAP
10 Burpee  Jumping Pull-ups
25 Single Unders

Finisher

3 x 10 1 arm DB Row