Monday 5.19.2014

wodSTRENGTH/SKILL 15 min to work to Heavy power clean + strict Press

CONDITIONING

3 Rounds

400m Run 5 Power Clean 155/115 5 S2OH 155/115

Post WOD 40 GHD situps

COMPETITION

Heavy Halted Clean deadlift (hold above knee for 2 seconds) + Pull 6 x 2