Monday 5.12.2014

wodSTRENGTH/SKILL Floor Press 5 x 10

Banded Rows 5 x 10

CONDITIONING

For Time

50 Cal Row 50 pull-ups 50 pushups 50 situps

Post WOD 100 Banded Pull downs

COMPETITION

Bent over Row 5 x 5 Heavy

3 Rounds

20 burpees 200m Run