Monday 4.4.2016

Strength

1RM Thruster (from rack)

 

Conditioning

10 Min AMRAP

10 KB Swing
10 Goblet Squat
50’ KB Waiter Walk

Finisher
3 x 30 Plank Plate Slide
3 x 40 Reverse Lunge

Competition
30 Glute Ham Raise
30 Box Jumps (high)

Beginners’

Strength

3RM Thruster (from rack)

Conditioning

8  min AMRAP

10 KB Swings
10 Goblet Squats
50’ Waiter Walk

Finisher
3 x 20 Plank Plate Slide
3 x 10 DB Lateral Raise