Monday 4.3.2017

Strength

15 min to find Heavy Press + Push Press

Conditioning

“The Shining”

5 Rounds
7 Push Press 135/95
14 Pull-ups

Finisher

3 x 10 Bradford Press

Competition

4 Rounds
5 Power Clean + Push Jerk 185/125
2 min Rest

Beginners’

Strength

15 min to find Heavy Press + Push Press

Conditioning

5 Rounds
7 Push Press
14 Ring rows or Jumping Pull-ups

Finisher

3 x 8 Bradford Press