Monday 5.1.2017

Strength

15 min to find 3RM Floor Press

Conditioning

“Thriller”
10 min AMRAP
30 Pull-ups
30 Push Press 45/35
30 Double Unders

Finisher

3 x 10 Ring Dips
3 x 10 DB Curls

Competition

5 Sets
5 Wall Walks
10 Shoulder Touches

Beginners’

Strength

15 min to find 3RM Floor Press

Conditioning

10 min AMRAP
20 Ring rows
30 Push Press 35/15
30 Single Unders or 15 Double Unders

Finisher

3 x 10 Ring Dips
3 x 10 DB Curls