Monday 4.24.2017

Strength

10 x 2 Front Squat @50%

Conditioning

“Piglet”
Every 90 seconds  for 10 Rounds
1 Power Clean 135/95
3 Front Squats 135/95
5 Back Squats 135/95

Finisher

3 x 8 Bulgarian Split Squats

Competition

*185/125

Beginners’

Strength

10 x 2 Front Squat (light)

Conditioning

Every 90 seconds  for 10 Rounds
3 Power Clean
3 Front Squats
3 Burpees

Finisher

3 x 8 Bulgarian Split Squats