Monday 4.17.2017

Strength

10 x 3 Close Grip Bench Press @60%

Conditioning

“Robo Cop”

3 rounds
800m Run
20 Pull-ups

Finisher

50 Plank Plate Slides

Competition

50 Deficit Push-ups Then 3 min AMRAP HSPU

Beginners’

Strength

10 x 3 Close Grip Bench Press (medium)

Conditioning

3 rounds
400m Run
20 Ring Row or Jumping Pull-ups

Finisher

50 Plank Plate Slides