Monday 4.18.2016

Strength

Back Squat 10 x 2 @ 60%

Conditioning

2 Rounds

60  KB Swing 53/35
40 Squats
20 Toe 2 Bar
10 1 Arm DB Full Snatch (5 per side) 30/20

Finisher
50 KB Goblet Squats w/1 sec pause in the bottom

Competition
30 Glute Ham Raise
100 Banded Leg Curls

Beginners’

Strength

10 min EMOM Back Squat x 2 (medium)

Conditioning

3 Rounds

20 KB Swing
20 Squats
20 Sit-ups

Finisher
50 Steps Walking Lunge