Monday 4.10.2017

Strength

20 min to find 2RM Front Squat

Conditioning

“Clone Wars”
6-9-12-9-6
Front Squats 115/75
Box Jump Over 24/20

Finisher

100 Dead Bugs
100 Steps Walking Lunge

Competition

3 x 20 Reverse Hyper
30 Glute Ham Raise

Beginners’

Strength

15 min to find 2RM Front Squat

Conditioning

6-9-12-9-6
Goblet Squats
Box Step Over

Finisher

50 Dead Bugs
50 Steps Walking Lunge