Monday 4.28.2014

wodIMG_7884  

 

 

 

 

 

 

 

 

 

 

STRENGTH/SKILL

DB bench Press 5 x 20

Ring Rows 5 x 10

CONDITIONING

12 min AMRAP

5 Pull-ups 10 Med Ball Push-ups 20 DU

Post WOD 150 Russian Twist

 

COMPETITION

5 x 3 MU + 2 Ring Dips

5 min AMRAP

5 Burpees 1 Rope climb

10 Burpees 2 rope climbs

15 Burpees 3 Rope climbs