Monday 3.7.2016

Strength

20 min to find 1RM Back Squat

Conditioning

21-15-9

Deadlift 135/95
Lateral bar hops
Wall Ball 20/14

Finisher
100 Steps Walking Lunge
(50 Per arm with DB/KB overhead)

Competition
*185/125

Beginners’

Strength

15 min to find a Heavy Back Squat

Conditioning

15-12-9

Deadlift
Lateral Bar Hops
Wall Balls

Finisher
100 Steps walking lunge