Monday 3.6.2017

Strength

2 Deadlifts Every 30 Seconds for 10 Sets @ 50%

Conditioning

“Baby Spice”

5 Rounds
10 Burpees
15 Wall Balls 20/14
20 Box Jumps 24/20

Finisher

100 Russian Twist
3 x 10 KB RDL

Beginners’

Strength

2 Deadlifts Every 30 Seconds for 10 Sets (light)

Conditioning

4 Rounds
10 Burpees
15 Wall Balls
20 Box Jumps

Finisher

50 Russian Twist
3 x 10 KB RDL