Monday 3.28.2016

Strength

1RM Strict Press

Conditioning

For time:

5 Rounds

15 Shoulder to Overhead 95/65
10 Pull-ups

Finisher
100 Band Pull a parts
3 x 15 Bent Scapula Rows

Competition

4 Rounds
10 Slam Ball 30/20
20 GHD Sit ups

Beginners’

Strength

5RM Strict Press

Conditioning

5 Rounds

10 Push Press
10 Ring Row

Finisher
50 Band Pull a parts
3 x 12 Bent Scapula Rows