Monday 3.27.2017

Strength

Every 45 Seconds 2 Deadlifts @ 60% for 10 Sets

Conditioning

“Denny’s”

4 Rounds
2 min AMRAP
10 American KB Swings 53/35
10 Burpees
*1 min Rest

Finisher

4 x 3 Turkish Getup (per side)

Competition

5 min AMRAP
15 Front Squats 135/95
30 GHD Sit-ups

Beginners’

Strength

Every 45 Seconds 2 Deadlifts @ (medium/light)  for 10 Sets

Conditioning

4 Rounds
2 min AMRAP
10 Russian KB Swings
5 Burpees
*1 min Rest

Finisher

5 min Turkish Get up work